The last few years have seemed to be a real downer for everyone. So, indulge in the whiny and get it out of the way. There are some things we just can't move on from until we've spent some time burning effigies. So, that's what we're going to do.
Tell us about a time when you've been heartbroken, angry, or even just annoyed. Tell us about something you just can't seem to let go of or get over. Spread that grievous infection all around, and thin it out. Really lay into it. We'll all feel better in the long run.
I have numerous times been angry, annoyed , frustrated with others and myself. I find it's when I forget to take a step back and take a deep breath, it's when I forget to be mindful and when I forget to see things from the other persons point of view.